Friday, January 8, 2010

Venison Steak

OK, to start off my healthy food try this Venison Steak. Venison is a really good lean meat thast can help you lose weight. the meat is tender and high in good protiens.

Ingredients: -

1 off Venison Steak - Get this from Flethchers - see link below
1 table spoon of chinese five spice

1 - Take the Venison and rub the five spice into the meat. leave overnight in the firdge to marinade

2 - Preheat a griddle until it is smoking, of use a heavy frying pan.

3 - Place the venison on a worktop and rub a little sunflower oil into the steak. this helps it cook.

4 - Place the steak in the griddle or pan for about 2 mins each side, or until slightly chared, and still pink in the middle. the steal should still be slightly springy when cooked, and not tough like an old boot.

5 - Now serve this with some steamed veg like cabbage or even some roasted peppers as they work well with venison, and some boiled salad potatoes.

I love Venison done with five spice they really do work well together. but try it with just cinamon and ginger powder as they work well too. or even do not have any spices as the meat speaks for itself.

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